Healthy choices can lead to healthy aging. Making small changes to what we eat, how much we move, and practicing kitchen safety can make a big difference in how we feel.
For recipes and information on how to save time, save money and eat healthy, visit the SNAP-Ed New York web site.
Learn more about making healthy choices to support healthy aging
Eating lots of fruits & veggies is a great way to get the nutrients we need as our bodies age. Learn how to eat the rainbow.
Eating enough protein helps build a strong immune system. Learn more about low-fat proteins that provide fiber & vitamins.
Keep an Eye on Food Safety
Did you know, adults age 65+ are at a higher risk for sickness and death due to foodborne illness? Stay healthy by practicing food safety.