

July is Parks and Recreation Month
Time to enjoy the outdoors and stay safe!
By Lisbeth Irish
New York State has 180 state parks. The opportunities for getting out and enjoying the beauty of our state are endless. Hiking, biking, golfing, canoeing, kayaking, and swimming are just a few ways to enjoy our parks and recreation. In addition to the 180 New York State Parks, many counties, cities, towns, and villages have recreational options.
Moving our bodies keeps them healthy but moving our bodies outside has the added bonus of connecting with nature. Outdoor activities are often helpful in reducing feelings of depression and improving mood. Be sure to stay safe when you are exploring outdoor physical activities.
Don't let another day go by before exploring new ways to enjoy and "re-create" your recreation. No matter who you are or where you live, you can find safe, fun ways to get active and move your way!
SNAP-ed NY resources to help you get started:
Take-along snacks:
Cranberry Oatmeal
No-Bake Granola Bars
Find a trail or park:
NYS Parks and Recreation
A great way to identify birds by their songs while you’re on a hike:
The "Merlin" app from Cornell University
Lisbeth Irish is a Registered Dietitian with the New York State Office for the Aging (NYSOFA). She has more than 25 years of experience working as a Registered Dietitian in a variety of settings and currently oversees the NYSOFA SNAP-Ed Nutrition Education program for older adults in New York State. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). This institution is an equal opportunity provider. For more information on how to save time, save money and eat healthy, visit www.snapedny.org